Essay: Talk About Why Healthy Lifestyle Is Important To Our Life (The Human Body Words)

The Human Body. The Circulatory system kraujotakos sistema. The digestive system virškinimo sistema. The respiratory system kvėpavimo sistema. The Nervous system nervų sistema.

Today I am going to talk about why healthy lifestyle is important to our life. Our health are dependent from our habits as they affect our immunity system every day. Taking pills, medicine and other drugs also gives huge impact to our health.

Firstly I would like to mention that sport has a positive impact to our health. Family doctors recommend to do some exercises from hour to few a day to strenghten our body‘s muscles and bones. Having a short jog or bycicle ride with friends will have a great impact to your nerve system, clears your bloodstream from toxic substances(nuodingu medziagu) and also will guarantee a great freetime.

Secondly, healthy lifestyle is impossible without balanced diet- it is important thing. This century‘s, biggest problem is junk food. Young people drink too much carbondioxide drinks which have a lot of sugar, which often causes diabetes. Fast food contains small percentage food fibers, vitamins, which leads to a digestive disorder risks or obesity. Also important to know that if you want to balance food you need to distribute it rationally starting from cereal, vegetables and up to chicken, fish and other healthy food. To help you find correct diet for your organism you should always rely on dietologist advices to improve your healthiness.