My Eating Habits Essay

My eating habits essay.

Today im going to talk about my eating habits. To get clear, i have to say, that few years ago i wasan‘t thinking about my diet, but that took a toll on my health – i was dizzy and sick, and my stomach was hurting every morning, and after just half of the day i was feeling exhausted. But now i changed few things in my eating habits, and everything seems to be normal. So what i have change in my diet?

First off all, my morning have to start with a otmeal, or other mash. Its great to start day with, because its simple, it dosent take much time to make, you be will be full of beans for full morning. In old days, my breakfast started with sandwiches, left overs or other greasy dish witch are not recomended for mornings.

Secondly, i changed my snacks. Back then, my leading snack was sweets and other silly things high with sugar. Now, you cant find any of them, because it has been changed to nuts and fruits. I have to admin, it dosent sound that mouth-watering, but after couple of weaks i forgot about candies and everything was okay. Other good things about that, because they are full of vitamins, so it improves your immune system.

Thirdly, my lunch and dinner is on regural bases, and most of the time is made by mum, and what is great, because you know what you eat, its cheaper and its made your taste.