Essay On Healthy Lifestyle – Yourself Supervising And Longer Life Way

Essay on Healthy lifestyle – yourself supervising and longer life way.

A healthy lifestyle – yourself supervising and longer life way. Nowadays a healthy lifestyle is craze, cause it makes people healthy and great. To lead a healthy lifestyle you need to eat a lot of a valuable product.

To stay healthy first of all we need eat healthy, like vegetables, fruit, home prepared food. Secondly we need to do exercise. Moreover we must to sleep enough time to don’t be tired. If yours tongue is red, you may need folic acid, which you can find in vegetables and fruit. If yours nail are with white spots you may need zinc. You should eat food that are rich in zinc, like pumpkin and sunflower seeds. Also if yours lips are pale pink and cracked, you may need iron. You can found it in meat, liver, lentils, wholegrain cereal and green leafy vegetables.