The Truth About Milk

Contents. Glossary. What is milk? Why milk is beneficious? What mammals drink milk? Can everyone drink milk? Why drinking milk can be a bad thing? Lactose intolerance. Milk allergy. Acne. Hormones in milk may cause cancer. Milk industry. Milk alternatives. Conclusion. References. Questions.

Milk is a nutrient-rich liquid food produced in the mammary glands of mammals.

Vitamin B12 is in milk. This vitamin helps build red blood cells and maintain normal central nervous system.

All of the mammals drink milk when they are infants to get necessary nutrition. Humans are the only species to drink milk directly from other species.

Why drinking milk can be a bad thing?

Drinking milk can have unpleasant side effects or cause health disorders.

2016 study results: “The amount of low-fat/skim milk consumed by participants with acne with significantly higher than those with no acne.”.

The milk and dairy industry can be not only destructive for people but for animals and the environment as well.

Dairy farming has a harmful effect for the planet.

Name at least 3 nutrients that are found in milk. What substance is needed to digest milk? What is the difference between lactose intolerance and milk allergy? What is the harmful side of milk industry? Name at least 3 milk alternatives.