Healthy Lifestyle

Healthy lifestyle.

Everybody tries to be healthier but not everyone knows how. So I will give some tips on how to live healthy.

First of all you should eat a balanced diet. Don’t eat a lot of fast food but you shouldn’t eat just vegetables either. A balanced diet should consist of three meals and every one of them mustn’t have a lot of fat or too much calories but you can’t eat low portions of food that normally has a lot of fat because when you don’t eat enough you eat more later and put on weight. Also a healthy lifestyle must include regular exercise. If you exercise regularly your body copes with stress much better and you can lose weight and when you exercise your heart beats faster so your blood carries more oxygen to your brain so you can think more clearly.