Dairy-free Meal Plan

Dairy-free meal plan. Statistics. Lactose. Lactose intolerance. It is a common digestive problem where the body is unable to digest lactose. Symptoms. The signs of. Calcium. Dairy items typically provide the bulk of calcium in the diet. Potassium. People have to include plenty of potassium-rich foods. Lactose-free meal plan. Breakfast. 1/2 cups frozen. Lunch. Dinner. Pizza dough. Avoidance. People with intolerance lactose must to read labels.

1 pizza dough 1 pepper 3 cloves garlic 8 mushrooms ¼ red onion ½ cup cooked chickpeas 2 tablespoons olive oil, plus more for brushing dough 3 cups spinach 1/2 teaspoon kosher salt ¾ cup Muir Glen Organic fire roasted crushed tomatoes or our Homemade Easy Pizza Sauce 4 large leaves basil.

People with intolerance lactose must to read labels.