Why We Are Tired? Essay

Why we are tired?

In this Ted Talk, an award-winning author, Saundra Dalton-Smith, revealed the reason why people feel tired even after getting the right amount of sleep and pointed out the types of rest that are available for us. According to her, nowadays lots of us can’t differentiate sleep from rest and it has become harder for many to feel rested after sleeping. People have historically oversimplified the concept of rest by incorrectly mistaking it with sleep, which has caused generations to be chronically exhausted and burned out. Sleep is only one of several different types of rest, which include mental, spiritual, emotional, social, sensory, creative, and physical rest.