Vegan Diet Essay

Vegan diet. Negative responses. Health. Empathy for animals. Enviroment. Clothing.

If you eat plant based foods you should know, that they can replace the animal based fats or proteins, but to achive that, you have to eat way more then you used to. Since animal fats are the full protein source, to make a balance in your food income and to recieve all needed proteins through foods such as nuts, avocados, salats, vegetables, fruit,

Vegan diets are generally lower in protein and can cause blood sugar swings in certain individuals. There is also the risk of over-consuming carbohydrates on a vegan diet