Unhealthy Lifestyle Essay

Unhealthy lifestyle.

Nowadays, one of the biggest problems is unhealthy lifestyle. Especially this problem is relevant between children and young people, because they consume a lot of junk food. It works badly on the body and it causes health problems. Also today most of young people lead the sit-down lifestyle. They sit for hours at a computer screen instead going to walk with friends or doing sports. So they must change their lifestyle, because it is works badly for health.

But there are several ways to avoid these problems. For example, youngsters must eat more vegetables and fruits, because everyone must eat five portions of fruits and vegetables daily. When children must spend less time on the internet and more walking with friends for free time. They could join a club or society where they could make new friends or new hobby.

In my opinion I lead a healthy lifestyle, but not perfect. Because sometimes I eat too much sweets.