Slides About Healthy Lifestyle

Live healthy, be happy! Why be healthy. What to do? One needs to feel good all around. Exercise To maintain good health and well-being. How much exercise. Healthy diet Food and water are needed to survive. Colour wheel of. Benefits of red fruits and vegetables Provide protection from health conditions such as. Benefits of green. Benefits of orange. Benefits of blue and purple fruit and vegetables Include vitamins and nutrients that support. Useful tips Always consult.

Useful tips Always consult your doctor Do a check up Plan your food Keep it simple Vary your food Start your day with a healthy breakfast Eat small regular healthy snacks Drink plenty of water Eat more healty carbohydrates Eat protein with every meal Encourage others do the same !