Principles Of Sport Training

Principles of sport training. Define your goals. Match your sport to your goals and your abilities. Set intermediate goals. Plan your workout. Get professional coaching help. Join a club or sports organization. Maintain year round fitness. Use sport specific training. Sport training principles. Rest and recovery. Proper training environment. Recognition of different physical goal requirements. Prevention of overtraining. Personality of the Coach. What makes a successful coach. Reading authentic text coaching styles. Command style the dictator. Submissive style the babysitter. Cooperative style the teacher. Coaching styles evaluated.