Presentation About Insomnia

Insomnia. Content. Introduction Theoretical background Aim of research Method of research Respondents Findings Conclusions Suggestions References. What is Insomnia? It’s a common. Impact of insomnia. Attention lapses Slow reaction. Theoretical background. The research conducted. The research conducted in Korea Association Resource (KARE) in Korea in. Our research aim,method and respondents. The aim of. Findings. Conclusions. Nowadays students experience lack of sleep very often. Suggestions. Use the bed only for sleeping Establish a regular sleep-wake cycle. Johnston S. L. Societal and Workplace Consequences of Insomnia.

Attention lapses Slow reaction time Lack of motivation and energy Can lead to serious health problems Irritability Ages your skin.

Nowadays students experience lack of sleep very often; Usually insomnia is caused by stress or education and job; The findings of studies showed similar results: Insomnia is caused by irregular sleep and not having enough sleep at night; Not having enough sleep may have side effects like tiredness or stress.