Nutrition For Sports

Nutrition for Sports.

Nutrition is an integral part of the sport, because it has a direct impact on the progress of recovery after heavy training, the amount of energy and endurance during training and muscle growth. Only you are eating correctly you can achieve results, and poor diet not only can not produce the desired results, but also harmful to your body. The main principles of proper nutrition in sport is such that sportuojančiajam need more nutrients, biologically valuable food and to the detriment of the body the necessary materials.

Protein - how much and what they need?

Proteins synthesized by the body to amino acids and amino acids used for reconstruction of the muscle tissues which have been damaged during the training. Besides this, they are vitally important for many other important functions.