Kefir

Introduction Kefir - . History of kefir. Kefir component part. Benefits of Kefir. Recipe Quick kefir pies Preparation time. The number of portions. Word phrase Pronunciation Meaning Example collocation , etc.

Vitamins and provitamins: vitamins A, B1, B2, B6, D, niacin, folic acid

Kefir can improve bone health and lower risk of osteoporosis.

In hour human body absorb about 32 percent of milk, and kefir in the same amount of time - almost 100 percent.

Kefir drinking with bread and potatoes. Pour it marinating chicken, the production of chicken breast with shrimp, cookies, mandarin cake, cottage cheese flan, jelly, cake. From kefir made soup (summer cold soup and other cold soups), sauces (eg., Herring with kefir sauce), cocktails (eg., Buttermilk and juice cocktail), drinks (eg., Cold kefir with ground herbs, fresh cucumber and kefir drink with radish, desserts (eg., buttermilk jelly from gelatin with cherries or strawberries). Fresh buttermilk drinks adorned with cucumber slices and parsley.

Pour the kefir into a bowl, add baking soda (less than a half a teaspoon) and mix. Then freshly chopped salt, sugar, oil, put 2 egss and mix everything well. Little by little add the flour and knead the dough. The dough should be quite soft, but not sticking to the hands. Divide cakes and fry in hot oil on both sides, until become nicely roasted (these cakes can be made with vegetables or other fillings).

Kefir restore normal intestinal microflora and it can help against cancer.

Kefir also has various bioactive compound, that is helpful for health.

„Kristina drive“ , she repeated and the name hung between us like a talisman.

They were sent to guard luxury huoses from attack by bandits.