How To Be Healthy Essay

How to be healthy? essay.

It’s extra important to be healthy, and especially these days, when people prefer junk food over healthy snacks, and corona virus is more dangerous for an unhealthy person.

Here are lots of different ways to be healthy, some of them are more acceptable than others, but in my opinion we should or at least try to stick to most of them. Some of the most important ways to stay healthy are excercising daily, sticking to a healthy diet, staying calm, drinking lots of water, getting a good night sleep and not taking drugs, not drinking and not using tobacco products.

You don’t have to exercise like a professional every day, but try to at least walk for 30 minutes a day, and start climbing the stairs instead of taking the elevator.