Healthy Food Paragraph

Healthy food paragraph.

The chart shows us that teenager preferred homemade food. I think it’s good to made food by my own. I like to made food by my own as well. But there are disadvantages, because people using not fresh fruits, vegetables and other products. The chart also shows that teenage like fast food, which are very delicious, but also very harmful to health. If you want to stay healthy, you should choose fresh food, lots of vegetables and fruits and of course not a high-fat meal. I’m trying to not eat junk food, because it’s dangerous to my health. It’s very important that what you eat, because people in all world get obese.

2.I usually have 3 meals per day. At breakfast I usually eat an egg or a sandwich, at dinner I eat what my mom made to eat like a pancakes or stakes and in evening I eat not much like a cup of tea and some cookies. I’m trying to select healthy food, but not always I manage. Talking about Lithuanian food it’s a bit fat like cepelinai or kugelis. If you always eat food like this you definitely be over weigh. You have always looks what are you eating and choose just healthy and fresh food.