Healthy Food Essay

Healthy food essay.

I would like to speak about healthy food, what we need to eat more, what less and sparingly.

In nowadays, a lots of people eats fast food, which is very cheap and unhealthy. But It’s not the best way to be satiated… In my opinion there is too much E in the fast food, so much people in the world have problems with their health, cholesterol or overweight. The best way to be satiated and healthy is to follow the food triangle. First what you need is to use more carbohydrates (which is in the bread or other grain cultures) then vegetables and fruits, whose has many vitamins, and next one type of food is meat, fish, milk and other cultures whose have proteins.