Health Benefits Of Eating More Vegetables Essay

Health benefits of eating more vegetables.

First of all, the amount of eaten vegetables affects human health and body. Vegetables improve your skin and eyes, your immune system. Everyone know that what you eat impacts your immune system and your body. Vitamin C is a key nutrient that's found in lots of vegetables and can help to keep your immune system strong. Did you know that broccoli and bell peppers have more vitamin C than an orange? Eating a well-balanced diet with a variety of foods and vegetables is extremely important

To sum up it all, I can say that vegetables more important than an ordinary person might think.