Essay: Unhealthy Lifestyle

What are the most important factors of a healthy lifestyle for teenagers.

1.What are the most important factors of a healthy lifestyle for teenagers? Give at least 3 examples and explain your point of view.

I think the most important factors of a healthy lifestyle for teenagers are physical health, mental health and healthy eating. I have chosen these factors because it is important to take care of your body. For example, to get enough sleep. Most teens need 9 hours of sleep every night. Many average only 7 hours. Sleep has a strong effect on your ability to concentrate and do well at school. Another factor is mental health because it is important to take care of your mind too. For example, don’t try to take on too much. Limit your activities to the most important ones and give those 100%. Over extending yourself can lead to stress, frustration, or exhaustion.. The third factor is a healthy diet. Healthy eating is an important part of teenagers' growth and development.