Carbohydrates

Carbohydrates. Foods high carbohydrate are our main source of energy. Three forms of carbohydrate in our diet. Carbohydrates should make up at least half of the human diet. Carbohydrates function. Sugar. Types of sugar. Nutritional value per 100 g. Vitamins and minerals. Sugar negatives effects. Sugar Replacers. New words. Resources.

Three forms of carbohydrate in our diet.

Non – starch polysaccharides found in vegetables, fruit, oats, bran.

Carbohydrates should make up at least half of the human diet,ideally in the proportions.

There are two main types of sugar: Monosaccharides. Disaccharides.

Sugar can cause insulin resistance, that a stepping stone towards metabolic syndrome and diabetes Sugar can give cancer. Sugar is a leading contributor to obesity in both children and adults Sugar that raises cholesterol and gives heart disease. Added sugar contains no essential nutrients and is bad for teeth An overload of sugar (specifically in beverages) may shorten life. Sugar and alcohol have similar toxic liver effects on the body Sugar can damage heart.