Young People's Heathy Lifestyle Letter Example

Young people's heathy lifestyle letter example.

First of all I don’t food with a lot of sugar which is not being burned in sports, becomes fat. So you need to calculate the collories of the day and don’t exeed the limit. So I recommend you to eat more salads, vegetables and fruits, but don’t eat fruits before you go to sleep because in fruits are much for sugar and you can’t burn that at night.

Secondly and my favorite advice is too not swallow the food, but just eat normally with normal baits.

I think that, young people, should look, what they are eating and eat with moderation.

By the way I hope we will be able to meet in holidays.