Well-balanced, Regular Nutrition

Well-balanced, regular nutrition .

Well-balanced, regular nutrition determines harmonious growth of a child, physical and mental maturation, ability to learn, efficiency. Inappropriate nutrition disturbs growth, bones development, reduces resistance to various diseases. In the end of over past century, scientists’ publications proved that about 50% of human deaths are related with inappropriate nutrition. Many years rational, well-balanced nutrition was declared. Lately, more and more people talk about healthy nutrition. Healthy nutrition is when organisms get all necessary food substances and energy to maintain ideal weight. Healthy lifestyle and rational nutrition is one of the most important factors what determines people health.