Stress And Coping

Question what is “Stress”? Categorizing stressors. The High Cost of Stress. The general adaptation syndrome model the course of stress. Coping with stress. Main categories. Learned helplessness. Coping styles the hardy personality. Social support turning to others. How can we deal with the stress in our lives? Conclusion. Literature.

Stress – Definition Categorizing stressors The hight cost of stress Psychophysiological disorders The general adaptation syndrome model Coping with Stress Learned helplessness Coping styles: the hardly personality Social support: turning to others How can we deal with the stress in our lives?