It's High Time Most Of Us Went On A Digital Media Diet

It's high time most of us went on a digital media diet.

Additionally, our health is getting worse and worse when we spend an enormous amount of our time in front of all these screens. Digital media have a huge impact on our health ,we suffer from various physical health symptoms including eye problems, headaches, eating disorders, and tiredness and mental health symptoms like aggression or sleeping problems. 

On the other hand, I completely understand that after a long day in school or job people are willing to rest and entertain themselves by watching TV or playing video games. However, humanity has lived without it for thousands of years, the world will not turn upside down if we just start limiting the amount of time we spend on digital media.

All things considered, digital media overusing is an important issue even though it’s ok when you know the borders and I couldn’t agree more with the proposition that we should go on a digital diet.