Healthy Livestyle

Healthy livestyle. Everyone needs good food to. What's healthy eating? Improve health Increase happiness Prevention of many chronic health risks. What's healthy eating about? Feeling great. Eat plenty of fruits, vegetables grains. Foods high in. The body water constitutes as much as 70% of the body weight. Drink water. Get moving. Energy and feelings of well-being. Any healthy eating plan work even better. What are the healthiest foods we can eat. Important to be consumed in order to get vitamins and potassium. Vitamins A, B, C, D, E,K magnesium, calcium, phosphorus. Vitamin C, B, K and phosphorus. Consume for getting manganese, magnesium and vitamin E. Nuts. Important for getting vitamin B1, C, manganese. Vitamins B1, B3, B5, C. Seafood. Critical to get essential omega 3 needs of the organism. Poultry& lean meats. Important part of protein need of the organism. Healthy diet pyramid. General guide that lets you choose a healthful diet that's right for you. Take deep breaths. Avoid eating while working, driving, watching TV. Listen to your body. You may be. Eat small. Eat early, eat often. Conclusion. Thanks for Your Attention!

The body water constitutes as much as 70% of the body weight. The usual way of adding water to a body is by drinking and enters the body with foods.

Important to be consumed in order to get vitamins and potassium.

Consume for getting manganese, magnesium and vitamin E.

Vitamins A, B, C, D, K and omega 3.

Important part of protein need of the organism.

Avoid eating while working, driving, watching TV.