Food Supplements Essay

Food supplements.

Most people are able to get all the nutrients they need by eating a varied and balanced diet, but some use food supplements to supply a nutrient that is missing from their diet. There are many types of supplements for your body and I believe that there are number of things that must be considered before using them.

There are a number of benefits to using food supplements. Firstly, supplements can provide you with extra nutrients and vitamins when your diet is lacking them. For example, if you are lacking vitamin E, A or B, you can simply take a pill with that necessary vitamin, of course you must do it sensibly and not overdose them. Furthermore, vitamins and minerals from food supplements help to protect the body from diseases.