Food Quality Essay

Food quality essay.

Many young people nowadays do a lot of sports, studying, and various time-consuming activities. Sometimes they don’t have much time to eat, so they choose to eat fast and unhealthy food. Even though they know that, the food is bad quality they don’t care, because it’s cheaper, tastier and more convenient than healthy food. The Food Pyramid is designed to make healthy eating easier. The first level of food pyramid consists of grains such as bread, rice, cereal and pasta. Grain products are a source of fiber, B vitamins and iron, besides that they help your digestive system run smoothly, aiding waste elimination to keep you regular.