Essay: What Kind Of Products Should Be Eaten By Young People Every Day? Give Reasons For Your Choices

What kind of products should be eaten by young people every day? Give reasons for your choices.

In your opinion , what kind of products should be eaten by young people every day? Give reasons for your choices.

Every day people have to eat healthy products because they contain the necessary and useful substances for the body. So, today, I will express my opinion on what products should be eaten by young people every day.

In my opinion, young people have to eat the following products every day: green vegetables, fruits, berries, milk and dairy products, fruit, nuts, fish. Green vegetables such as Brussels sprouts, broccoli and spinach provide the body with folic acid, calcium and bone-enhancing substances to improve brain function. Broccoli is also rich in vitamin C.