Essay On Sports: How Important Is Sport In People's Lives

Essay on sports: How important is sport in people's lives.

We should acknowledge from the start that nowadays sport is necessary in people’s lives. Sport is really important, because it’s one of the best ways to enhance our health both mentally and physically. In my view there are several reasons why I believe in sport.

What is more, doing sports can improve mental health and physical health of humans. Exercising are helpful for people with depression and many other mental disorders, because it releases good chemicals into our brains. It also boost people self-confidence and makes people feel better about their bodies, which can make them happier, and reduces the risk of eating disorders.

People argue that sport is not that necessary like everyone are saying. Because it takes a lot of precious time, and people can’t get the best result without special diets, therefore many people don’t know how to exercise properly, so they can damage their bodies.

All things consider, I’d say that sport is a really great thing, and all of us need more exercising, if we want to keep fit and healthy.